Showing posts with label Exercise. Show all posts
Showing posts with label Exercise. Show all posts

Wednesday, April 14, 2010


In the gym, I spend five minutes warming up before moving into the strenuous movements of my workout. If I plan to run, I walk at a quick pace to raise my heart rate and loosen up my legs. If I'm weight training, I do an opening set of 20 to 25 reps with just the barbell, letting the movement and the bar's weight gently ease my muscles into action. If I'm short on time and skip this vital step, the workout is more frustrating in the beginning and less efficient overall.

Considering how long it seems to take me at the beginning of each writing session to get into the groove, I've decided to add a warm-up to my daily writing practice.

Sarah Ahiers at Falen Formulates Fiction sent me a great little writing book as part of my prize for winning third place in her 100 Followers Flash Fiction Contest. The book's called The Writer's Book of Matches, 1001 Prompts to Ignite Your Fiction. At the outset of each writing session, I'm going to open The Writer's Book of Matches and copy one prompt into a Word document. I'll set a timer for fifteen minutes. The only rule will be: Don't let my fingers stop typing. Launched by the prompt, I'll just write whatever flies into my head. No rules, no punctuation, no limits. And NO BACKSPACING ALLOWED. When the buzzer sounds, I'll save/close the document and open my WiP. Warmed up, I'll be ready to go!

Do you warm up before writing? What's your method? Have you found it works all the time, some of the time, or rarely?